Calories In Spiny lobster

Find out the nutritional information in Spiny lobster (mxd sp, raw) by using the table below. The table not only gives the Spiny lobster calorie detail but also all the nutrition details and nutritional information on Spiny lobster, and can be used to help you lose weight. A weight loss program, an exercise ball and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Spiny lobster (mxd sp, raw)
Water (g/100g)	74.07
Food Energy (Calories) (kcal/100g)	112
Protein (g/100g)	20.6
Total Lipid (fat) (g/100g)	1.51
Ash (g/100g)	1.39
Carbohydrate (g/100g)	2.43
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	49
Iron (mg/100g)	1.22
Magnesium (mg/100g)	40
Phosphorus (mg/100g)	238
Potassium (mg/100g)	180
Sodium (mg/100g)	177
Zinc (mg/100g)	5.67
Copper(mg/100g)	0.381
Manganese (mg/100g)	0.015
Selenium (µ/100g)	46.2
Vitamin C (mg/100g)	2
Thiamin (mg/100g)	0.007
Riboflavin (mg/100g)	0.046
Niacin (mg/100g)	4.245
Pantothenic Acid (mg/100g)	0.35
Vitamin B`6` (mg/100g)	0.15
Folate (µg/100g)	1
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	1
Folate (Dietary Folate Equivalents/100g)	1
Vitamin B`12` (µg/100g)	3.5
Vitamin A (µg/100g)	17
Vitamin A (IU/100g)	5
Retinol (µg/100g)	5
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.237
Monosaturated Fatty Acids (g/100g)	0.275
Polyunsaturated Fatty Acids (g/100g)	0.59

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