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Calories In Spinach

Find out the nutritional information in Spinach (raw) by using the table below. The table not only gives the Spinach calorie detail but also all the nutrition details and nutritional information on Spinach, and can be used to help you lose weight. A calorie counter, ab exercise and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Spinach
(raw)

Water (g/100g) 91.4
Food Energy (Calories) (kcal/100g) 23
Protein (g/100g) 2.86
Total Lipid (fat) (g/100g) 0.39
Ash (g/100g) 1.72
Carbohydrate (g/100g) 3.63
Total Dietary Fibre (g/100g) 2.2
Total Sugars (g/100g) 0.42
Calcium (mg/100g) 99
Iron (mg/100g) 2.71
Magnesium (mg/100g) 79
Phosphorus (mg/100g) 49
Potassium (mg/100g) 558
Sodium (mg/100g) 79
Zinc (mg/100g) 0.53
Copper(mg/100g) 0.13
Manganese (mg/100g) 0.897
Selenium (µ/100g) 1
Vitamin C (mg/100g) 28.1
Thiamin (mg/100g) 0.078
Riboflavin (mg/100g) 0.189
Niacin (mg/100g) 0.724
Pantothenic Acid (mg/100g) 0.065
Vitamin B6 (mg/100g) 0.195
Folate (µg/100g) 194
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 194
Folate (Dietary Folate Equivalents/100g) 194
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 9377
Vitamin A (IU/100g) 469
Retinol (µg/100g) 0
Vitamin E (µg/100g) 2.03
Vitamin K (µg/100g) 482.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 5626
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 12198
Saturated Fatty Acid (g/100g) 0.063
Monosaturated Fatty Acids (g/100g) 0.01
Polyunsaturated Fatty Acids (g/100g) 0.165

<< Calories In Spinach (frozen, chopd or leaf, unprep). <<
>> Calories In Spiny lobster (mxd sp, raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.