Calories In Special k red berries

Find out the nutritional information in Special k red berries (kellogg's) by using the table below. The table not only gives the Special k red berries calorie detail but also all the nutrition details and nutritional information on Special k red berries, and can be used to help you lose weight. A weight loss program, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Special k red berries (kellogg's)
Water (g/100g)	3
Food Energy (Calories) (kcal/100g)	369
Protein (g/100g)	12.4
Total Lipid (fat) (g/100g)	1
Ash (g/100g)	3
Carbohydrate (g/100g)	80.6
Total Dietary Fibre (g/100g)	3.2
Total Sugars (g/100g)	32.2
Calcium (mg/100g)	60
Iron (mg/100g)	26.2
Magnesium (mg/100g)	39
Phosphorus (mg/100g)	162
Potassium (mg/100g)	242
Sodium (mg/100g)	710
Zinc (mg/100g)	1.6
Copper(mg/100g)	0.17
Manganese (mg/100g)	N/A
Selenium (µ/100g)	13
Vitamin C (mg/100g)	67.7
Thiamin (mg/100g)	1.69
Riboflavin (mg/100g)	2
Niacin (mg/100g)	22.6
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	2.26
Folate (µg/100g)	452
Folic Acid (µg/100g)	N/A
Food Folate (µg/100g)	N/A
Folate (Dietary Folate Equivalents/100g)	N/A
Vitamin B`12` (µg/100g)	6.8
Vitamin A (µg/100g)	2419
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.24
Monosaturated Fatty Acids (g/100g)	0.2
Polyunsaturated Fatty Acids (g/100g)	0.56

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.