Calories In Special k
Find out the nutritional information in Special k (kellogg's)
by using the table below. The table not only gives the Special k
calorie detail but also all the nutrition details and nutritional
information on Special k, and can be used to help you lose
weight. A weight loss diet, exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Special k
(kellogg's)
|
| Water (g/100g) |
3 |
| Food Energy (Calories) (kcal/100g) |
379 |
| Protein (g/100g) |
22.5 |
| Total Lipid (fat) (g/100g) |
1.55 |
| Ash (g/100g) |
1.95 |
| Carbohydrate (g/100g) |
71 |
| Total Dietary Fibre (g/100g) |
2.4 |
| Total Sugars (g/100g) |
12.9 |
| Calcium (mg/100g) |
30 |
| Iron (mg/100g) |
27 |
| Magnesium (mg/100g) |
62 |
| Phosphorus (mg/100g) |
219 |
| Potassium (mg/100g) |
196 |
| Sodium (mg/100g) |
721 |
| Zinc (mg/100g) |
2.9 |
| Copper(mg/100g) |
0.2 |
| Manganese (mg/100g) |
2.753 |
| Selenium (µ/100g) |
54.9 |
| Vitamin C (mg/100g) |
67.7 |
| Thiamin (mg/100g) |
1.7 |
| Riboflavin (mg/100g) |
1.9 |
| Niacin (mg/100g) |
23 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
6.4 |
| Folate (µg/100g) |
1290 |
| Folic Acid (µg/100g) |
1271 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
2180 |
| Vitamin B12 (µg/100g) |
19.5 |
| Vitamin A (µg/100g) |
2474 |
| Vitamin A (IU/100g) |
743 |
| Retinol (µg/100g) |
743 |
| Vitamin E (µg/100g) |
22.82 |
| Vitamin K (µg/100g) |
0.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.35 |
| Monosaturated Fatty Acids (g/100g) |
0.4 |
| Polyunsaturated Fatty Acids (g/100g) |
0.8 |
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Calories In Special k red berries (kellogg's). <<
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In Spinach egg noodles (cooked, enr). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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