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Calories In Spaghetti meat sauce

Find out the nutritional information in Spaghetti meat sauce (frozen entree) by using the table below. The table not only gives the Spaghetti meat sauce calorie detail but also all the nutrition details and nutritional information on Spaghetti meat sauce, and can be used to help you lose weight. A weight loss program, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Spaghetti meat sauce
(frozen entree)

Water (g/100g) 77.82
Food Energy (Calories) (kcal/100g) 90
Protein (g/100g) 5.05
Total Lipid (fat) (g/100g) 1.01
Ash (g/100g) 0.88
Carbohydrate (g/100g) 15.24
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) 2.6
Calcium (mg/100g) 18
Iron (mg/100g) 1.25
Magnesium (mg/100g) 15
Phosphorus (mg/100g) 49
Potassium (mg/100g) 144
Sodium (mg/100g) 167
Zinc (mg/100g) 0.51
Copper(mg/100g) 0.125
Manganese (mg/100g) 0.213
Selenium (µ/100g) 11.9
Vitamin C (mg/100g) 5.4
Thiamin (mg/100g) 0.122
Riboflavin (mg/100g) 1.333
Niacin (mg/100g) 0.177
Pantothenic Acid (mg/100g) 0.071
Vitamin B6 (mg/100g) 0.07
Folate (µg/100g) 46
Folic Acid (µg/100g) 37
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 72
Vitamin B12 (µg/100g) 0.06
Vitamin A (µg/100g) 316
Vitamin A (IU/100g) 16
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.83
Vitamin K (µg/100g) 1.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 190
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 5934
Lutein & Zeazanthin (µg/100g) 7
Saturated Fatty Acid (g/100g) 0.35
Monosaturated Fatty Acids (g/100g) 0.33
Polyunsaturated Fatty Acids (g/100g) 0.32

<< Calories In Spagetti sauce (w/mushrooms, dehyd, dry). <<
>> Calories In Spaghetti (cooked, enr, w/ salt). >>

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Why not take a look at the Atkins diet as an aid to losing weight.