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Calories In Soybeans

Find out the nutritional information in Soybeans (mature seeds, cooked, boiled, w/salt) by using the table below. The table not only gives the Soybeans calorie detail but also all the nutrition details and nutritional information on Soybeans, and can be used to help you lose weight. A weight loss diet, exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Soybeans
(mature seeds, cooked, boiled, w/salt)

Water (g/100g) 62.55
Food Energy (Calories) (kcal/100g) 173
Protein (g/100g) 16.64
Total Lipid (fat) (g/100g) 8.97
Ash (g/100g) 1.91
Carbohydrate (g/100g) 9.93
Total Dietary Fibre (g/100g) 6
Total Sugars (g/100g) 3
Calcium (mg/100g) 102
Iron (mg/100g) 5.14
Magnesium (mg/100g) 86
Phosphorus (mg/100g) 245
Potassium (mg/100g) 515
Sodium (mg/100g) 237
Zinc (mg/100g) 1.15
Copper(mg/100g) 0.407
Manganese (mg/100g) 0.824
Selenium (µ/100g) 7.3
Vitamin C (mg/100g) 1.7
Thiamin (mg/100g) 0.155
Riboflavin (mg/100g) 0.285
Niacin (mg/100g) 0.399
Pantothenic Acid (mg/100g) 0.179
Vitamin B6 (mg/100g) 0.234
Folate (µg/100g) 54
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 54
Folate (Dietary Folate Equivalents/100g) 54
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 9
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.35
Vitamin K (µg/100g) 19.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 5
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.297
Monosaturated Fatty Acids (g/100g) 1.981
Polyunsaturated Fatty Acids (g/100g) 5.064

<< Calories In Soybeans (mature cooked, boiled, wo/salt). <<
>> Calories In Soybeans (mature seeds, dry roasted). >>

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Why not take a look at the South Beach diet as an aid to losing weight.