Calories In Soybeans
Find out the nutritional information in Soybeans (mature cooked, boiled, wo/salt)
by using the table below. The table not only gives the Soybeans
calorie detail but also all the nutrition details and nutritional
information on Soybeans, and can be used to help you lose
weight. A weight loss program, pilates exercise and the Zone diet
can help you with your weight loss... for good!
Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.
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Nutrition Information : Soybeans
(mature cooked, boiled, wo/salt)
|
| Water (g/100g) |
62.55 |
| Food Energy (Calories) (kcal/100g) |
173 |
| Protein (g/100g) |
16.64 |
| Total Lipid (fat) (g/100g) |
8.97 |
| Ash (g/100g) |
1.91 |
| Carbohydrate (g/100g) |
9.93 |
| Total Dietary Fibre (g/100g) |
6 |
| Total Sugars (g/100g) |
3 |
| Calcium (mg/100g) |
102 |
| Iron (mg/100g) |
5.14 |
| Magnesium (mg/100g) |
86 |
| Phosphorus (mg/100g) |
245 |
| Potassium (mg/100g) |
515 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
1.15 |
| Copper(mg/100g) |
0.407 |
| Manganese (mg/100g) |
0.824 |
| Selenium (µ/100g) |
7.3 |
| Vitamin C (mg/100g) |
1.7 |
| Thiamin (mg/100g) |
0.155 |
| Riboflavin (mg/100g) |
0.285 |
| Niacin (mg/100g) |
0.399 |
| Pantothenic Acid (mg/100g) |
0.179 |
| Vitamin B6 (mg/100g) |
0.234 |
| Folate (µg/100g) |
54 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
54 |
| Folate (Dietary Folate Equivalents/100g) |
54 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
9 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.35 |
| Vitamin K (µg/100g) |
19.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
5 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.297 |
| Monosaturated Fatty Acids (g/100g) |
1.981 |
| Polyunsaturated Fatty Acids (g/100g) |
5.064 |
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Calories In Soybeans (grn, cooked, boiled, drained, wo/salt). <<
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In Soybeans (mature seeds, cooked, boiled, w/salt). >>
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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