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Calories In Soy sauce

Find out the nutritional information in Soy sauce (made from soy&wheat (shoyu), lo na) by using the table below. The table not only gives the Soy sauce calorie detail but also all the nutrition details and nutritional information on Soy sauce, and can be used to help you lose weight. A weight loss diet, exercise equipment and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Soy sauce
(made from soy&wheat (shoyu), lo na)

Water (g/100g) 71.09
Food Energy (Calories) (kcal/100g) 53
Protein (g/100g) 5.17
Total Lipid (fat) (g/100g) 0.08
Ash (g/100g) 15.15
Carbohydrate (g/100g) 8.51
Total Dietary Fibre (g/100g) 0.8
Total Sugars (g/100g) 1.7
Calcium (mg/100g) 17
Iron (mg/100g) 2.02
Magnesium (mg/100g) 34
Phosphorus (mg/100g) 110
Potassium (mg/100g) 180
Sodium (mg/100g) 3333
Zinc (mg/100g) 0.37
Copper(mg/100g) 0.115
Manganese (mg/100g) 0.424
Selenium (µ/100g) 0.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.13
Niacin (mg/100g) 3.36
Pantothenic Acid (mg/100g) 0.32
Vitamin B6 (mg/100g) 0.17
Folate (µg/100g) 16
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 16
Folate (Dietary Folate Equivalents/100g) 16
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.01
Monosaturated Fatty Acids (g/100g) 0.012
Polyunsaturated Fatty Acids (g/100g) 0.036

<< Calories In Soy sauce (made from soy&wheat (shoyu)). <<
>> Calories In Soyabean oil (salad or cooking). >>

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