Calories In Soy sauce

Find out the nutritional information in Soy sauce (made from soy (tamari)) by using the table below. The table not only gives the Soy sauce calorie detail but also all the nutrition details and nutritional information on Soy sauce, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Soy sauce (made from soy (tamari))
Water (g/100g)	66
Food Energy (Calories) (kcal/100g)	60
Protein (g/100g)	10.51
Total Lipid (fat) (g/100g)	0.1
Ash (g/100g)	17.82
Carbohydrate (g/100g)	5.57
Total Dietary Fibre (g/100g)	0.8
Total Sugars (g/100g)	1.7
Calcium (mg/100g)	20
Iron (mg/100g)	2.38
Magnesium (mg/100g)	40
Phosphorus (mg/100g)	130
Potassium (mg/100g)	212
Sodium (mg/100g)	5586
Zinc (mg/100g)	0.43
Copper(mg/100g)	0.135
Manganese (mg/100g)	0.499
Selenium (µ/100g)	0.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.059
Riboflavin (mg/100g)	0.152
Niacin (mg/100g)	3.951
Pantothenic Acid (mg/100g)	0.376
Vitamin B`6` (mg/100g)	0.2
Folate (µg/100g)	18
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	18
Folate (Dietary Folate Equivalents/100g)	18
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.011
Monosaturated Fatty Acids (g/100g)	0.017
Polyunsaturated Fatty Acids (g/100g)	0.044

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.