Calories In Soy meal

Find out the nutritional information in Soy meal (defatted, raw, crude prot basis (n x 6.25)) by using the table below. The table not only gives the Soy meal calorie detail but also all the nutrition details and nutritional information on Soy meal, and can be used to help you lose weight. A calorie counter, an exercise bike and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Soy meal (defatted, raw, crude prot basis (n x 6.25))
Water (g/100g)	6.94
Food Energy (Calories) (kcal/100g)	337
Protein (g/100g)	49.2
Total Lipid (fat) (g/100g)	2.39
Ash (g/100g)	5.58
Carbohydrate (g/100g)	35.89
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	244
Iron (mg/100g)	13.7
Magnesium (mg/100g)	306
Phosphorus (mg/100g)	701
Potassium (mg/100g)	2490
Sodium (mg/100g)	3
Zinc (mg/100g)	5.06
Copper(mg/100g)	2
Manganese (mg/100g)	3.8
Selenium (µ/100g)	3.3
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.691
Riboflavin (mg/100g)	0.251
Niacin (mg/100g)	2.587
Pantothenic Acid (mg/100g)	1.976
Vitamin B`6` (mg/100g)	0.569
Folate (µg/100g)	303
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	303
Folate (Dietary Folate Equivalents/100g)	303
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	40
Vitamin A (IU/100g)	2
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.268
Monosaturated Fatty Acids (g/100g)	0.409
Polyunsaturated Fatty Acids (g/100g)	1.045

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