Calories In Soy meal
Find out the nutritional information in Soy meal (defatted, raw)
by using the table below. The table not only gives the Soy meal
calorie detail but also all the nutrition details and nutritional
information on Soy meal, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Soy meal
(defatted, raw)
|
| Water (g/100g) |
6.94 |
| Food Energy (Calories) (kcal/100g) |
339 |
| Protein (g/100g) |
44.95 |
| Total Lipid (fat) (g/100g) |
2.39 |
| Ash (g/100g) |
5.58 |
| Carbohydrate (g/100g) |
40.14 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
244 |
| Iron (mg/100g) |
13.7 |
| Magnesium (mg/100g) |
306 |
| Phosphorus (mg/100g) |
701 |
| Potassium (mg/100g) |
2490 |
| Sodium (mg/100g) |
3 |
| Zinc (mg/100g) |
5.06 |
| Copper(mg/100g) |
2 |
| Manganese (mg/100g) |
3.8 |
| Selenium (µ/100g) |
3.3 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.691 |
| Riboflavin (mg/100g) |
0.251 |
| Niacin (mg/100g) |
2.587 |
| Pantothenic Acid (mg/100g) |
1.976 |
| Vitamin B6 (mg/100g) |
0.569 |
| Folate (µg/100g) |
303 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
303 |
| Folate (Dietary Folate Equivalents/100g) |
303 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
40 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.268 |
| Monosaturated Fatty Acids (g/100g) |
0.409 |
| Polyunsaturated Fatty Acids (g/100g) |
1.045 |
<<
Calories In Soy flour (full fat, roasted). <<
>> Calories
In Soy meal (defatted, raw, crude prot basis (n x 6.25)). >>
Return to Nutrition
Index.
A weight loss program may be the way forward for you to lose weight.
|
