weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Soup

Find out the nutritional information in Soup (tomato, canned, prep w/eq volume milk, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A calorie counter, an exercise ball and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Soup
(tomato, canned, prep w/eq volume milk, comm)

Water (g/100g) 84.58
Food Energy (Calories) (kcal/100g) 65
Protein (g/100g) 2.46
Total Lipid (fat) (g/100g) 2.42
Ash (g/100g) 1.55
Carbohydrate (g/100g) 8.99
Total Dietary Fibre (g/100g) 1.1
Total Sugars (g/100g) 4.92
Calcium (mg/100g) 64
Iron (mg/100g) 0.73
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 60
Potassium (mg/100g) 181
Sodium (mg/100g) 300
Zinc (mg/100g) 0.12
Copper(mg/100g) 0.106
Manganese (mg/100g) 0.102
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 27.3
Thiamin (mg/100g) 0.054
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 0.613
Pantothenic Acid (mg/100g) 0.22
Vitamin B6 (mg/100g) 0.066
Folate (µg/100g) 7
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 7
Folate (Dietary Folate Equivalents/100g) 7
Vitamin B12 (µg/100g) 0.18
Vitamin A (µg/100g) 193
Vitamin A (IU/100g) 26
Retinol (µg/100g) 20
Vitamin E (µg/100g) 0.5
Vitamin K (µg/100g) 1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 75
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 5084
Lutein & Zeazanthin (µg/100g) 1
Saturated Fatty Acid (g/100g) 1.17
Monosaturated Fatty Acids (g/100g) 0.65
Polyunsaturated Fatty Acids (g/100g) 0.45

<< Calories In Soup (tomato rice, canned, prep w/eq volume h2o, comm). <<
>> Calories In Soup (vegetable beef, microwavable, rts, single brand). >>

Return to Nutrition Index.


A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more