Calories In Soup

Find out the nutritional information in Soup (tomato rice, canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Soup (tomato rice, canned, prep w/eq volume h2o, comm)
Water (g/100g)	88.11
Food Energy (Calories) (kcal/100g)	48
Protein (g/100g)	0.85
Total Lipid (fat) (g/100g)	1.1
Ash (g/100g)	1.05
Carbohydrate (g/100g)	8.88
Total Dietary Fibre (g/100g)	0.6
Total Sugars (g/100g)	3.92
Calcium (mg/100g)	9
Iron (mg/100g)	0.32
Magnesium (mg/100g)	2
Phosphorus (mg/100g)	14
Potassium (mg/100g)	134
Sodium (mg/100g)	330
Zinc (mg/100g)	0.21
Copper(mg/100g)	0.052
Manganese (mg/100g)	0.156
Selenium (µ/100g)	0.9
Vitamin C (mg/100g)	6
Thiamin (mg/100g)	0.025
Riboflavin (mg/100g)	0.02
Niacin (mg/100g)	0.427
Pantothenic Acid (mg/100g)	0.05
Vitamin B`6` (mg/100g)	0.031
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	239
Vitamin A (IU/100g)	14
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.99
Vitamin K (µg/100g)	1.8
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	140
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	9856
Lutein & Zeazanthin (µg/100g)	1
Saturated Fatty Acid (g/100g)	0.21
Monosaturated Fatty Acids (g/100g)	0.24
Polyunsaturated Fatty Acids (g/100g)	0.55

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