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Calories In Soup

Find out the nutritional information in Soup (onion, dehyd, prep w/h2o) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss program, ab exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Soup
(onion, dehyd, prep w/h2o)

Water (g/100g) 96.29
Food Energy (Calories) (kcal/100g) 11
Protein (g/100g) 0.45
Total Lipid (fat) (g/100g) 0.23
Ash (g/100g) 0.97
Carbohydrate (g/100g) 2.06
Total Dietary Fibre (g/100g) 0.4
Total Sugars (g/100g) 0.76
Calcium (mg/100g) 5
Iron (mg/100g) 0.06
Magnesium (mg/100g) 2
Phosphorus (mg/100g) 12
Potassium (mg/100g) 26
Sodium (mg/100g) 345
Zinc (mg/100g) 0.02
Copper(mg/100g) 0.006
Manganese (mg/100g) 0.024
Selenium (µ/100g) 1
Vitamin C (mg/100g) 0.1
Thiamin (mg/100g) 0.011
Riboflavin (mg/100g) 0.023
Niacin (mg/100g) 0.196
Pantothenic Acid (mg/100g) 0
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1
Saturated Fatty Acid (g/100g) 0.05
Monosaturated Fatty Acids (g/100g) 0.13
Polyunsaturated Fatty Acids (g/100g) 0.03

<< Calories In Soup (onion, canned, prep w/eq volume h2o, comm). <<
>> Calories In Soup (oyster stew, canned, prep w/eq volume h2o, comm). >>

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Why not take a look at the South Beach diet as an aid to losing weight.