Calories In Soup

Find out the nutritional information in Soup (clam chowder, new england, canned, prep w/eq volume milk, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss program, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Soup (clam chowder, new england, canned, prep w/eq volume milk, comm)
Water (g/100g)	85.23
Food Energy (Calories) (kcal/100g)	66
Protein (g/100g)	3.82
Total Lipid (fat) (g/100g)	2.66
Ash (g/100g)	1.6
Carbohydrate (g/100g)	6.7
Total Dietary Fibre (g/100g)	0.6
Total Sugars (g/100g)	1.56
Calcium (mg/100g)	75
Iron (mg/100g)	0.6
Magnesium (mg/100g)	9
Phosphorus (mg/100g)	63
Potassium (mg/100g)	121
Sodium (mg/100g)	400
Zinc (mg/100g)	0.32
Copper(mg/100g)	0.056
Manganese (mg/100g)	0.102
Selenium (µ/100g)	5.2
Vitamin C (mg/100g)	1.4
Thiamin (mg/100g)	0.027
Riboflavin (mg/100g)	0.095
Niacin (mg/100g)	0.416
Pantothenic Acid (mg/100g)	0.28
Vitamin B`6` (mg/100g)	0.051
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	4.13
Vitamin A (µg/100g)	78
Vitamin A (IU/100g)	23
Retinol (µg/100g)	23
Vitamin E (µg/100g)	0.18
Vitamin K (µg/100g)	0.9
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	2
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	3
Saturated Fatty Acid (g/100g)	1.19
Monosaturated Fatty Acids (g/100g)	0.91
Polyunsaturated Fatty Acids (g/100g)	0.44

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.