Calories In Smoked turkey

Find out the nutritional information in Smoked turkey (lt or dk meat, cooked, w/skin, bone removed) by using the table below. The table not only gives the Smoked turkey calorie detail but also all the nutrition details and nutritional information on Smoked turkey, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Smoked turkey (lt or dk meat, cooked, w/skin, bone removed)
Water (g/100g)	61.7
Food Energy (Calories) (kcal/100g)	208
Protein (g/100g)	28.1
Total Lipid (fat) (g/100g)	9.7
Ash (g/100g)	0.5
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	26
Iron (mg/100g)	1.79
Magnesium (mg/100g)	25
Phosphorus (mg/100g)	203
Potassium (mg/100g)	280
Sodium (mg/100g)	996
Zinc (mg/100g)	2.96
Copper(mg/100g)	0.093
Manganese (mg/100g)	N/A
Selenium (µ/100g)	30.3
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.06
Riboflavin (mg/100g)	0.18
Niacin (mg/100g)	5.09
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.41
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0.35
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.34
Vitamin K (µg/100g)	2.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.831
Monosaturated Fatty Acids (g/100g)	3.18
Polyunsaturated Fatty Acids (g/100g)	2.473

<< Calories In Smoked turkey (lt or dk meat, cooked, skin, bone removed). <<
>> Calories In Smooth peanut butter (smooth style, w/salt). >>

Return to Nutrition Index.

A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more