Calories In Smoked turkey

Find out the nutritional information in Smoked turkey (lt or dk meat, cooked, skin, bone removed) by using the table below. The table not only gives the Smoked turkey calorie detail but also all the nutrition details and nutritional information on Smoked turkey, and can be used to help you lose weight. A weight loss diet, ab exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Smoked turkey (lt or dk meat, cooked, skin, bone removed)
Water (g/100g)	64.9
Food Energy (Calories) (kcal/100g)	170
Protein (g/100g)	29.3
Total Lipid (fat) (g/100g)	5
Ash (g/100g)	0.8
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	25
Iron (mg/100g)	1.78
Magnesium (mg/100g)	26
Phosphorus (mg/100g)	213
Potassium (mg/100g)	298
Sodium (mg/100g)	996
Zinc (mg/100g)	3.1
Copper(mg/100g)	0.094
Manganese (mg/100g)	N/A
Selenium (µ/100g)	43
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.06
Riboflavin (mg/100g)	0.18
Niacin (mg/100g)	5.44
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.46
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0.37
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.33
Vitamin K (µg/100g)	2.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.65
Monosaturated Fatty Acids (g/100g)	1.036
Polyunsaturated Fatty Acids (g/100g)	1.439

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