Calories In Smoked cured ham
Find out the nutritional information in Smoked cured ham (lo salt, ln, cooked)
by using the table below. The table not only gives the Smoked cured ham
calorie detail but also all the nutrition details and nutritional
information on Smoked cured ham, and can be used to help you lose
weight. A weight loss program, exercise equipment and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Smoked cured ham
(lo salt, ln, cooked)
|
| Water (g/100g) |
67.7 |
| Food Energy (Calories) (kcal/100g) |
145 |
| Protein (g/100g) |
20.9 |
| Total Lipid (fat) (g/100g) |
5.5 |
| Ash (g/100g) |
4.4 |
| Carbohydrate (g/100g) |
1.5 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
8 |
| Iron (mg/100g) |
1.48 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
196 |
| Potassium (mg/100g) |
287 |
| Sodium (mg/100g) |
969 |
| Zinc (mg/100g) |
2.88 |
| Copper(mg/100g) |
0.079 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
19.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.75 |
| Riboflavin (mg/100g) |
0.2 |
| Niacin (mg/100g) |
4.02 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.4 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
0.65 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.25 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.801 |
| Monosaturated Fatty Acids (g/100g) |
2.607 |
| Polyunsaturated Fatty Acids (g/100g) |
0.537 |
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In Smoked haddock (smoked). >>
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Why not take a look at the Atkins diet as an aid to losing weight.
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