Calories In Sisymbrium seeds

Find out the nutritional information in Sisymbrium seeds (whole, dried) by using the table below. The table not only gives the Sisymbrium seeds calorie detail but also all the nutrition details and nutritional information on Sisymbrium seeds, and can be used to help you lose weight. A calorie counter, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Sisymbrium seeds (whole, dried)
Water (g/100g)	6.1
Food Energy (Calories) (kcal/100g)	318
Protein (g/100g)	12.14
Total Lipid (fat) (g/100g)	4.6
Ash (g/100g)	18.9
Carbohydrate (g/100g)	58.26
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	1633
Iron (mg/100g)	0.11
Magnesium (mg/100g)	314
Phosphorus (mg/100g)	6
Potassium (mg/100g)	2130
Sodium (mg/100g)	92
Zinc (mg/100g)	0.3
Copper(mg/100g)	0.11
Manganese (mg/100g)	1.512
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	30.7
Thiamin (mg/100g)	0.191
Riboflavin (mg/100g)	0.423
Niacin (mg/100g)	16.825
Pantothenic Acid (mg/100g)	0.997
Vitamin B`6` (mg/100g)	0.778
Folate (µg/100g)	95
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	95
Folate (Dietary Folate Equivalents/100g)	95
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	63
Vitamin A (IU/100g)	3
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.902
Monosaturated Fatty Acids (g/100g)	1.486
Polyunsaturated Fatty Acids (g/100g)	2.023

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