Calories In Shortribs beef

Find out the nutritional information in Shortribs beef (rib, ln only, choic, raw) by using the table below. The table not only gives the Shortribs beef calorie detail but also all the nutrition details and nutritional information on Shortribs beef, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Shortribs beef (rib, ln only, choic, raw)
Water (g/100g)	69.38
Food Energy (Calories) (kcal/100g)	173
Protein (g/100g)	19.05
Total Lipid (fat) (g/100g)	10.19
Ash (g/100g)	0.98
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	8
Iron (mg/100g)	2.16
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	190
Potassium (mg/100g)	357
Sodium (mg/100g)	65
Zinc (mg/100g)	4.78
Copper(mg/100g)	0.069
Manganese (mg/100g)	0.014
Selenium (µ/100g)	14.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.094
Riboflavin (mg/100g)	0.154
Niacin (mg/100g)	3.412
Pantothenic Acid (mg/100g)	0.32
Vitamin B`6` (mg/100g)	0.39
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	3.39
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	4.33
Monosaturated Fatty Acids (g/100g)	4.38
Polyunsaturated Fatty Acids (g/100g)	0.38

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