Calories In Shark
Find out the nutritional information in Shark (mxd sp, cooked, batter dipped&fried)
by using the table below. The table not only gives the Shark
calorie detail but also all the nutrition details and nutritional
information on Shark, and can be used to help you lose
weight. A calorie counter, exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Shark
(mxd sp, cooked, batter dipped&fried)
|
| Water (g/100g) |
60.09 |
| Food Energy (Calories) (kcal/100g) |
228 |
| Protein (g/100g) |
18.62 |
| Total Lipid (fat) (g/100g) |
13.82 |
| Ash (g/100g) |
1.25 |
| Carbohydrate (g/100g) |
6.39 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
50 |
| Iron (mg/100g) |
1.11 |
| Magnesium (mg/100g) |
43 |
| Phosphorus (mg/100g) |
194 |
| Potassium (mg/100g) |
155 |
| Sodium (mg/100g) |
122 |
| Zinc (mg/100g) |
0.48 |
| Copper(mg/100g) |
0.042 |
| Manganese (mg/100g) |
0.05 |
| Selenium (µ/100g) |
34 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.072 |
| Riboflavin (mg/100g) |
0.097 |
| Niacin (mg/100g) |
2.783 |
| Pantothenic Acid (mg/100g) |
0.62 |
| Vitamin B6 (mg/100g) |
0.3 |
| Folate (µg/100g) |
15 |
| Folic Acid (µg/100g) |
10 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
22 |
| Vitamin B12 (µg/100g) |
1.21 |
| Vitamin A (µg/100g) |
180 |
| Vitamin A (IU/100g) |
54 |
| Retinol (µg/100g) |
54 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
3.205 |
| Monosaturated Fatty Acids (g/100g) |
5.935 |
| Polyunsaturated Fatty Acids (g/100g) |
3.701 |
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Calories In Shark (mixed species, raw). <<
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In Sheanut oil (vegetable). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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