Calories In Shark

Find out the nutritional information in Shark (mixed species, raw) by using the table below. The table not only gives the Shark calorie detail but also all the nutrition details and nutritional information on Shark, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Shark (mixed species, raw)
Water (g/100g)	73.58
Food Energy (Calories) (kcal/100g)	130
Protein (g/100g)	20.98
Total Lipid (fat) (g/100g)	4.51
Ash (g/100g)	1.39
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	34
Iron (mg/100g)	0.84
Magnesium (mg/100g)	49
Phosphorus (mg/100g)	210
Potassium (mg/100g)	160
Sodium (mg/100g)	79
Zinc (mg/100g)	0.43
Copper(mg/100g)	0.033
Manganese (mg/100g)	0.015
Selenium (µ/100g)	36.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.042
Riboflavin (mg/100g)	0.062
Niacin (mg/100g)	2.938
Pantothenic Acid (mg/100g)	0.695
Vitamin B`6` (mg/100g)	0.4
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	1.49
Vitamin A (µg/100g)	233
Vitamin A (IU/100g)	70
Retinol (µg/100g)	70
Vitamin E (µg/100g)	1
Vitamin K (µg/100g)	0.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.925
Monosaturated Fatty Acids (g/100g)	1.808
Polyunsaturated Fatty Acids (g/100g)	1.195

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.