weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Sauerkraut

Find out the nutritional information in Sauerkraut (canned, sol&liquids) by using the table below. The table not only gives the Sauerkraut calorie detail but also all the nutrition details and nutritional information on Sauerkraut, and can be used to help you lose weight. A weight loss program, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Sauerkraut
(canned, sol&liquids)

Water (g/100g) 92.52
Food Energy (Calories) (kcal/100g) 19
Protein (g/100g) 0.91
Total Lipid (fat) (g/100g) 0.14
Ash (g/100g) 2.15
Carbohydrate (g/100g) 4.28
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) 1.78
Calcium (mg/100g) 30
Iron (mg/100g) 1.47
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 20
Potassium (mg/100g) 170
Sodium (mg/100g) 661
Zinc (mg/100g) 0.19
Copper(mg/100g) 0.096
Manganese (mg/100g) 0.151
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 14.7
Thiamin (mg/100g) 0.021
Riboflavin (mg/100g) 0.022
Niacin (mg/100g) 0.143
Pantothenic Acid (mg/100g) 0.093
Vitamin B6 (mg/100g) 0.13
Folate (µg/100g) 24
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 24
Folate (Dietary Folate Equivalents/100g) 24
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 18
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.1
Vitamin K (µg/100g) 57.2
Alpha-carotene (µg/100g) 5
Beta-carotene (µg/100g) 8
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 295
Saturated Fatty Acid (g/100g) 0.035
Monosaturated Fatty Acids (g/100g) 0.013
Polyunsaturated Fatty Acids (g/100g) 0.061

<< Calories In Sauerkraut (canned, lo na). <<
>> Calories In Sauerkraut (alian turkey smoked). >>

Return to Nutrition Index.


Return to our weight loss home page for more great information on how to keep the weight off and get into shape.