Calories In Sauerkraut

Find out the nutritional information in Sauerkraut (canned, lo na) by using the table below. The table not only gives the Sauerkraut calorie detail but also all the nutrition details and nutritional information on Sauerkraut, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Sauerkraut (canned, lo na)
Water (g/100g)	92.5
Food Energy (Calories) (kcal/100g)	22
Protein (g/100g)	0.9
Total Lipid (fat) (g/100g)	0.1
Ash (g/100g)	2.15
Carbohydrate (g/100g)	4.35
Total Dietary Fibre (g/100g)	2.5
Total Sugars (g/100g)	1.78
Calcium (mg/100g)	30
Iron (mg/100g)	1.47
Magnesium (mg/100g)	13
Phosphorus (mg/100g)	20
Potassium (mg/100g)	170
Sodium (mg/100g)	308
Zinc (mg/100g)	0.19
Copper(mg/100g)	0.096
Manganese (mg/100g)	N/A
Selenium (µ/100g)	0.6
Vitamin C (mg/100g)	14.7
Thiamin (mg/100g)	0.02
Riboflavin (mg/100g)	0.02
Niacin (mg/100g)	0.14
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.09
Folate (µg/100g)	24
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	24
Folate (Dietary Folate Equivalents/100g)	24
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	18
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.1
Vitamin K (µg/100g)	57.2
Alpha-carotene (µg/100g)	5
Beta-carotene (µg/100g)	8
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	295
Saturated Fatty Acid (g/100g)	0.035
Monosaturated Fatty Acids (g/100g)	0.013
Polyunsaturated Fatty Acids (g/100g)	0.061

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