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Calories In Sauce

Find out the nutritional information in Sauce (homemade, white, thin) by using the table below. The table not only gives the Sauce calorie detail but also all the nutrition details and nutritional information on Sauce, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Sauce
(homemade, white, thin)

Water (g/100g) 80.66
Food Energy (Calories) (kcal/100g) 105
Protein (g/100g) 3.77
Total Lipid (fat) (g/100g) 6.73
Ash (g/100g) 1.45
Carbohydrate (g/100g) 7.4
Total Dietary Fibre (g/100g) 0.1
Total Sugars (g/100g) 4.77
Calcium (mg/100g) 126
Iron (mg/100g) 0.21
Magnesium (mg/100g) 15
Phosphorus (mg/100g) 101
Potassium (mg/100g) 163
Sodium (mg/100g) 328
Zinc (mg/100g) 0.42
Copper(mg/100g) 0.013
Manganese (mg/100g) 0.024
Selenium (µ/100g) 3.3
Vitamin C (mg/100g) 0.8
Thiamin (mg/100g) 0.055
Riboflavin (mg/100g) 0.184
Niacin (mg/100g) 0.261
Pantothenic Acid (mg/100g) 0.339
Vitamin B6 (mg/100g) 0.041
Folate (µg/100g) 13
Folic Acid (µg/100g) 7
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 0.3
Vitamin A (µg/100g) 208
Vitamin A (IU/100g) 57
Retinol (µg/100g) 56
Vitamin E (µg/100g) 0.16
Vitamin K (µg/100g) 0.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 12
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1
Saturated Fatty Acid (g/100g) 2.152
Monosaturated Fatty Acids (g/100g) 2.67
Polyunsaturated Fatty Acids (g/100g) 1.586

<< Calories In Sauce (hollandaise, w/vegetable oil, dehyd, dry). <<
>> Calories In Sauce (mole poblano, dry mix, single brand). >>

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Why not take a look at the South Beach diet as an aid to losing weight.