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Calories In Sauce

Find out the nutritional information in Sauce (cheese, rts) by using the table below. The table not only gives the Sauce calorie detail but also all the nutrition details and nutritional information on Sauce, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Sauce
(cheese, rts)

Water (g/100g) 70.5
Food Energy (Calories) (kcal/100g) 174
Protein (g/100g) 6.71
Total Lipid (fat) (g/100g) 13.29
Ash (g/100g) 2.67
Carbohydrate (g/100g) 6.83
Total Dietary Fibre (g/100g) 0.5
Total Sugars (g/100g) 0.42
Calcium (mg/100g) 184
Iron (mg/100g) 0.21
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 157
Potassium (mg/100g) 30
Sodium (mg/100g) 828
Zinc (mg/100g) 0.98
Copper(mg/100g) 0.018
Manganese (mg/100g) 0.01
Selenium (µ/100g) 3.2
Vitamin C (mg/100g) 0.4
Thiamin (mg/100g) 0.006
Riboflavin (mg/100g) 0.114
Niacin (mg/100g) 0.024
Pantothenic Acid (mg/100g) 0.125
Vitamin B6 (mg/100g) 0.017
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0.14
Vitamin A (µg/100g) 316
Vitamin A (IU/100g) 80
Retinol (µg/100g) 77
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 6.01
Monosaturated Fatty Acids (g/100g) 3.823
Polyunsaturated Fatty Acids (g/100g) 2.599

<< Calories In Sauce (cheese, dehyd, dry). <<
>> Calories In Sauce (hollandaise, w/butterfat, dehyd, prep w/h2o). >>

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Why not take a look at the Atkins diet as an aid to losing weight.