Calories In Salsify
Find out the nutritional information in Salsify ((vegetable oyster), raw)
by using the table below. The table not only gives the Salsify
calorie detail but also all the nutrition details and nutritional
information on Salsify, and can be used to help you lose
weight. A calorie counter, ab exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Salsify
((vegetable oyster), raw)
|
| Water (g/100g) |
77 |
| Food Energy (Calories) (kcal/100g) |
82 |
| Protein (g/100g) |
3.3 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
0.9 |
| Carbohydrate (g/100g) |
18.6 |
| Total Dietary Fibre (g/100g) |
3.3 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
60 |
| Iron (mg/100g) |
0.7 |
| Magnesium (mg/100g) |
23 |
| Phosphorus (mg/100g) |
75 |
| Potassium (mg/100g) |
380 |
| Sodium (mg/100g) |
20 |
| Zinc (mg/100g) |
0.38 |
| Copper(mg/100g) |
0.089 |
| Manganese (mg/100g) |
0.268 |
| Selenium (µ/100g) |
0.8 |
| Vitamin C (mg/100g) |
8 |
| Thiamin (mg/100g) |
0.08 |
| Riboflavin (mg/100g) |
0.22 |
| Niacin (mg/100g) |
0.5 |
| Pantothenic Acid (mg/100g) |
0.371 |
| Vitamin B6 (mg/100g) |
0.277 |
| Folate (µg/100g) |
26 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
26 |
| Folate (Dietary Folate Equivalents/100g) |
26 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
N/A |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
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In Salsify (cooked, boiled, drained, w/salt). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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