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Calories In Salmon

Find out the nutritional information in Salmon (sockeye, raw) by using the table below. The table not only gives the Salmon calorie detail but also all the nutrition details and nutritional information on Salmon, and can be used to help you lose weight. A weight loss program, abdominal exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Salmon
(sockeye, raw)

Water (g/100g) 70.24
Food Energy (Calories) (kcal/100g) 168
Protein (g/100g) 21.3
Total Lipid (fat) (g/100g) 8.56
Ash (g/100g) 1.18
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 6
Iron (mg/100g) 0.47
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 215
Potassium (mg/100g) 391
Sodium (mg/100g) 47
Zinc (mg/100g) 0.54
Copper(mg/100g) 0.052
Manganese (mg/100g) 0.014
Selenium (µ/100g) 33.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.203
Riboflavin (mg/100g) 0.149
Niacin (mg/100g) 5.78
Pantothenic Acid (mg/100g) 0.61
Vitamin B6 (mg/100g) 0.19
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 5
Vitamin A (µg/100g) 192
Vitamin A (IU/100g) 58
Retinol (µg/100g) 58
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.495
Monosaturated Fatty Acids (g/100g) 4.125
Polyunsaturated Fatty Acids (g/100g) 1.879

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A weight loss program may be the way forward for you to lose weight.