Calories In Royal red kidney beans

Find out the nutritional information in Royal red kidney beans (mature seeds, cooked, boiled w/salt) by using the table below. The table not only gives the Royal red kidney beans calorie detail but also all the nutrition details and nutritional information on Royal red kidney beans, and can be used to help you lose weight. A weight loss diet, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Royal red kidney beans (mature seeds, cooked, boiled w/salt)
Water (g/100g)	66.99
Food Energy (Calories) (kcal/100g)	123
Protein (g/100g)	9.49
Total Lipid (fat) (g/100g)	0.17
Ash (g/100g)	1.5
Carbohydrate (g/100g)	21.85
Total Dietary Fibre (g/100g)	9.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	44
Iron (mg/100g)	2.77
Magnesium (mg/100g)	42
Phosphorus (mg/100g)	142
Potassium (mg/100g)	378
Sodium (mg/100g)	241
Zinc (mg/100g)	0.9
Copper(mg/100g)	0.262
Manganese (mg/100g)	0.255
Selenium (µ/100g)	1.2
Vitamin C (mg/100g)	1.2
Thiamin (mg/100g)	0.095
Riboflavin (mg/100g)	0.067
Niacin (mg/100g)	0.552
Pantothenic Acid (mg/100g)	0.219
Vitamin B`6` (mg/100g)	0.104
Folate (µg/100g)	74
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	74
Folate (Dietary Folate Equivalents/100g)	74
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	3
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.024
Monosaturated Fatty Acids (g/100g)	0.013
Polyunsaturated Fatty Acids (g/100g)	0.093

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