Calories In Rolls

Find out the nutritional information in Rolls (dinner, plain, prep from recipe, made w/lofat (2%) milk) by using the table below. The table not only gives the Rolls calorie detail but also all the nutrition details and nutritional information on Rolls, and can be used to help you lose weight. Keeping up a calorie count, exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Rolls (dinner, plain, prep from recipe, made w/lofat (2%) milk)
Water (g/100g)	29.1
Food Energy (Calories) (kcal/100g)	316
Protein (g/100g)	8.5
Total Lipid (fat) (g/100g)	7.3
Ash (g/100g)	1.7
Carbohydrate (g/100g)	53.4
Total Dietary Fibre (g/100g)	1.9
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	60
Iron (mg/100g)	2.96
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	126
Potassium (mg/100g)	152
Sodium (mg/100g)	415
Zinc (mg/100g)	0.7
Copper(mg/100g)	0.114
Manganese (mg/100g)	0.401
Selenium (µ/100g)	22.8
Vitamin C (mg/100g)	0.2
Thiamin (mg/100g)	0.393
Riboflavin (mg/100g)	0.408
Niacin (mg/100g)	3.448
Pantothenic Acid (mg/100g)	0.45
Vitamin B`6` (mg/100g)	0.06
Folate (µg/100g)	90
Folic Acid (µg/100g)	47
Food Folate (µg/100g)	43
Folate (Dietary Folate Equivalents/100g)	123
Vitamin B`12` (µg/100g)	0.14
Vitamin A (µg/100g)	338
Vitamin A (IU/100g)	87
Retinol (µg/100g)	84
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.795
Monosaturated Fatty Acids (g/100g)	2.881
Polyunsaturated Fatty Acids (g/100g)	2.006

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Why not take a look at the South Beach diet as an aid to losing weight.