Calories In Roe

Find out the nutritional information in Roe (mxd sp, cooked, dry heat) by using the table below. The table not only gives the Roe calorie detail but also all the nutrition details and nutritional information on Roe, and can be used to help you lose weight. A weight loss diet, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Roe (mxd sp, cooked, dry heat)
Water (g/100g)	58.63
Food Energy (Calories) (kcal/100g)	204
Protein (g/100g)	28.62
Total Lipid (fat) (g/100g)	8.23
Ash (g/100g)	1.76
Carbohydrate (g/100g)	1.92
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	28
Iron (mg/100g)	0.77
Magnesium (mg/100g)	26
Phosphorus (mg/100g)	515
Potassium (mg/100g)	283
Sodium (mg/100g)	117
Zinc (mg/100g)	1.28
Copper(mg/100g)	0.128
Manganese (mg/100g)	0.013
Selenium (µ/100g)	51.7
Vitamin C (mg/100g)	16.4
Thiamin (mg/100g)	0.277
Riboflavin (mg/100g)	0.949
Niacin (mg/100g)	2.192
Pantothenic Acid (mg/100g)	1.154
Vitamin B`6` (mg/100g)	0.185
Folate (µg/100g)	92
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	92
Folate (Dietary Folate Equivalents/100g)	92
Vitamin B`12` (µg/100g)	11.54
Vitamin A (µg/100g)	303
Vitamin A (IU/100g)	91
Retinol (µg/100g)	91
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.866
Monosaturated Fatty Acids (g/100g)	2.129
Polyunsaturated Fatty Acids (g/100g)	3.404

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.