Calories In Rice

Find out the nutritional information in Rice (white, long grain, reg, cooked) by using the table below. The table not only gives the Rice calorie detail but also all the nutrition details and nutritional information on Rice, and can be used to help you lose weight. A weight loss diet, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Rice (white, long grain, reg, cooked)
Water (g/100g)	68.44
Food Energy (Calories) (kcal/100g)	130
Protein (g/100g)	2.69
Total Lipid (fat) (g/100g)	0.28
Ash (g/100g)	0.41
Carbohydrate (g/100g)	28.17
Total Dietary Fibre (g/100g)	0.4
Total Sugars (g/100g)	0.05
Calcium (mg/100g)	10
Iron (mg/100g)	1.2
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	43
Potassium (mg/100g)	35
Sodium (mg/100g)	1
Zinc (mg/100g)	0.49
Copper(mg/100g)	0.069
Manganese (mg/100g)	0.472
Selenium (µ/100g)	7.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.163
Riboflavin (mg/100g)	0.013
Niacin (mg/100g)	1.476
Pantothenic Acid (mg/100g)	0.39
Vitamin B`6` (mg/100g)	0.093
Folate (µg/100g)	58
Folic Acid (µg/100g)	55
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	97
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.04
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.077
Monosaturated Fatty Acids (g/100g)	0.088
Polyunsaturated Fatty Acids (g/100g)	0.076

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