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Calories In Rib eye beef

Find out the nutritional information in Rib eye beef (sml end (10 12), ln&fat, 0"fat, choic, cooked, brld) by using the table below. The table not only gives the Rib eye beef calorie detail but also all the nutrition details and nutritional information on Rib eye beef, and can be used to help you lose weight. A weight loss program, exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Rib eye beef
(sml end (10 12), ln&fat, 0"fat, choic, cooked, brld)

Water (g/100g) 55.87
Food Energy (Calories) (kcal/100g) 265
Protein (g/100g) 26.58
Total Lipid (fat) (g/100g) 16.76
Ash (g/100g) 1.08
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 18
Iron (mg/100g) 1.8
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 201
Potassium (mg/100g) 326
Sodium (mg/100g) 53
Zinc (mg/100g) 4.79
Copper(mg/100g) 0.088
Manganese (mg/100g) 0.009
Selenium (µ/100g) 28.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.066
Riboflavin (mg/100g) 0.117
Niacin (mg/100g) 7.209
Pantothenic Acid (mg/100g) 0.523
Vitamin B6 (mg/100g) 0.53
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 1.75
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.47
Vitamin K (µg/100g) 1.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 6.506
Monosaturated Fatty Acids (g/100g) 6.863
Polyunsaturated Fatty Acids (g/100g) 0.622

<< Calories In Rhubarb (raw). <<
>> Calories In Rib eye beef (sml end (ribs 10 12), ln & fat, 0", sel, cooked, brld). >>

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Why not take a look at the South Beach diet as an aid to losing weight.