Calories In Rhubarb

Find out the nutritional information in Rhubarb (raw) by using the table below. The table not only gives the Rhubarb calorie detail but also all the nutrition details and nutritional information on Rhubarb, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Rhubarb (raw)
Water (g/100g)	93.61
Food Energy (Calories) (kcal/100g)	21
Protein (g/100g)	0.9
Total Lipid (fat) (g/100g)	0.2
Ash (g/100g)	0.76
Carbohydrate (g/100g)	4.54
Total Dietary Fibre (g/100g)	1.8
Total Sugars (g/100g)	1.1
Calcium (mg/100g)	86
Iron (mg/100g)	0.22
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	14
Potassium (mg/100g)	288
Sodium (mg/100g)	4
Zinc (mg/100g)	0.1
Copper(mg/100g)	0.021
Manganese (mg/100g)	0.196
Selenium (µ/100g)	1.1
Vitamin C (mg/100g)	8
Thiamin (mg/100g)	0.02
Riboflavin (mg/100g)	0.03
Niacin (mg/100g)	0.3
Pantothenic Acid (mg/100g)	0.085
Vitamin B`6` (mg/100g)	0.024
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	102
Vitamin A (IU/100g)	5
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.38
Vitamin K (µg/100g)	41
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	61
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	170
Saturated Fatty Acid (g/100g)	0.053
Monosaturated Fatty Acids (g/100g)	0.039
Polyunsaturated Fatty Acids (g/100g)	0.099

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.