Calories In Raspberries

Find out the nutritional information in Raspberries (canned, red, hvy syrup pk, sol&liquids) by using the table below. The table not only gives the Raspberries calorie detail but also all the nutrition details and nutritional information on Raspberries, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Raspberries (canned, red, hvy syrup pk, sol&liquids)
Water (g/100g)	75.33
Food Energy (Calories) (kcal/100g)	91
Protein (g/100g)	0.83
Total Lipid (fat) (g/100g)	0.12
Ash (g/100g)	0.36
Carbohydrate (g/100g)	23.36
Total Dietary Fibre (g/100g)	3.3
Total Sugars (g/100g)	20.06
Calcium (mg/100g)	11
Iron (mg/100g)	0.42
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	9
Potassium (mg/100g)	94
Sodium (mg/100g)	3
Zinc (mg/100g)	0.16
Copper(mg/100g)	0.057
Manganese (mg/100g)	0.233
Selenium (µ/100g)	0.1
Vitamin C (mg/100g)	8.7
Thiamin (mg/100g)	0.02
Riboflavin (mg/100g)	0.031
Niacin (mg/100g)	0.443
Pantothenic Acid (mg/100g)	0.245
Vitamin B`6` (mg/100g)	0.042
Folate (µg/100g)	11
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	11
Folate (Dietary Folate Equivalents/100g)	11
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	33
Vitamin A (IU/100g)	2
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.59
Vitamin K (µg/100g)	5.2
Alpha-carotene (µg/100g)	16
Beta-carotene (µg/100g)	12
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	91
Saturated Fatty Acid (g/100g)	0.005
Monosaturated Fatty Acids (g/100g)	0.011
Polyunsaturated Fatty Acids (g/100g)	0.068

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