Calories In Rambutan
Find out the nutritional information in Rambutan (canned, syrup pk)
by using the table below. The table not only gives the Rambutan
calorie detail but also all the nutrition details and nutritional
information on Rambutan, and can be used to help you lose
weight. Keeping up a calorie count, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Rambutan
(canned, syrup pk)
|
| Water (g/100g) |
78.04 |
| Food Energy (Calories) (kcal/100g) |
82 |
| Protein (g/100g) |
0.65 |
| Total Lipid (fat) (g/100g) |
0.21 |
| Ash (g/100g) |
0.23 |
| Carbohydrate (g/100g) |
20.87 |
| Total Dietary Fibre (g/100g) |
0.9 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
22 |
| Iron (mg/100g) |
0.35 |
| Magnesium (mg/100g) |
7 |
| Phosphorus (mg/100g) |
9 |
| Potassium (mg/100g) |
42 |
| Sodium (mg/100g) |
11 |
| Zinc (mg/100g) |
0.08 |
| Copper(mg/100g) |
0.066 |
| Manganese (mg/100g) |
0.343 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
4.9 |
| Thiamin (mg/100g) |
0.013 |
| Riboflavin (mg/100g) |
0.022 |
| Niacin (mg/100g) |
1.352 |
| Pantothenic Acid (mg/100g) |
0.018 |
| Vitamin B6 (mg/100g) |
0.02 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
N/A |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
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