Calories In Raisin squares mini wheats
Find out the nutritional information in Raisin squares mini wheats (kellogg's)
by using the table below. The table not only gives the Raisin squares mini wheats
calorie detail but also all the nutrition details and nutritional
information on Raisin squares mini wheats, and can be used to help you lose
weight. A weight loss program, exercise and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Raisin squares mini wheats
(kellogg's)
|
| Water (g/100g) |
9.5 |
| Food Energy (Calories) (kcal/100g) |
336 |
| Protein (g/100g) |
9.4 |
| Total Lipid (fat) (g/100g) |
1.6 |
| Ash (g/100g) |
0.92 |
| Carbohydrate (g/100g) |
79.2 |
| Total Dietary Fibre (g/100g) |
9.4 |
| Total Sugars (g/100g) |
21 |
| Calcium (mg/100g) |
39 |
| Iron (mg/100g) |
28 |
| Magnesium (mg/100g) |
79 |
| Phosphorus (mg/100g) |
283 |
| Potassium (mg/100g) |
481 |
| Sodium (mg/100g) |
6 |
| Zinc (mg/100g) |
2.8 |
| Copper(mg/100g) |
0.25 |
| Manganese (mg/100g) |
2.315 |
| Selenium (µ/100g) |
4.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.71 |
| Riboflavin (mg/100g) |
0.8 |
| Niacin (mg/100g) |
9.4 |
| Pantothenic Acid (mg/100g) |
0 |
| Vitamin B6 (mg/100g) |
0.94 |
| Folate (µg/100g) |
189 |
| Folic Acid (µg/100g) |
170 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
308 |
| Vitamin B12 (µg/100g) |
2.9 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.52 |
| Vitamin K (µg/100g) |
1.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.35 |
| Monosaturated Fatty Acids (g/100g) |
0.35 |
| Polyunsaturated Fatty Acids (g/100g) |
0.9 |
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Calories In Raisin nut bran (general mills). <<
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In Raisins (golden seedless). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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