Calories In Raisin nut bran
Find out the nutritional information in Raisin nut bran (general mills)
by using the table below. The table not only gives the Raisin nut bran
calorie detail but also all the nutrition details and nutritional
information on Raisin nut bran, and can be used to help you lose
weight. A calorie counter, pilates exercise and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Raisin nut bran
(general mills)
|
| Water (g/100g) |
4.5 |
| Food Energy (Calories) (kcal/100g) |
380 |
| Protein (g/100g) |
9.39 |
| Total Lipid (fat) (g/100g) |
8 |
| Ash (g/100g) |
2.66 |
| Carbohydrate (g/100g) |
75.37 |
| Total Dietary Fibre (g/100g) |
9.2 |
| Total Sugars (g/100g) |
29 |
| Calcium (mg/100g) |
36 |
| Iron (mg/100g) |
8.2 |
| Magnesium (mg/100g) |
73 |
| Phosphorus (mg/100g) |
273 |
| Potassium (mg/100g) |
433 |
| Sodium (mg/100g) |
455 |
| Zinc (mg/100g) |
6.8 |
| Copper(mg/100g) |
0.291 |
| Manganese (mg/100g) |
2.373 |
| Selenium (µ/100g) |
7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.68 |
| Riboflavin (mg/100g) |
0.77 |
| Niacin (mg/100g) |
9.1 |
| Pantothenic Acid (mg/100g) |
0.613 |
| Vitamin B6 (mg/100g) |
0.91 |
| Folate (µg/100g) |
182 |
| Folic Acid (µg/100g) |
163 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
296 |
| Vitamin B12 (µg/100g) |
2.7 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
3.7 |
| Vitamin K (µg/100g) |
2.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.4 |
| Monosaturated Fatty Acids (g/100g) |
4.291 |
| Polyunsaturated Fatty Acids (g/100g) |
1.598 |
<<
Calories In Raisin cookies (soft type). <<
>> Calories
In Raisin squares mini wheats (kellogg's). >>
Return to Nutrition
Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
|
