Calories In Rainbow
Find out the nutritional information in Rainbow (smelt, cooked, dry heat)
by using the table below. The table not only gives the Rainbow
calorie detail but also all the nutrition details and nutritional
information on Rainbow, and can be used to help you lose
weight. A weight loss program, exercise equipment and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Rainbow
(smelt, cooked, dry heat)
|
| Water (g/100g) |
72.79 |
| Food Energy (Calories) (kcal/100g) |
124 |
| Protein (g/100g) |
22.6 |
| Total Lipid (fat) (g/100g) |
3.1 |
| Ash (g/100g) |
1.79 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
77 |
| Iron (mg/100g) |
1.15 |
| Magnesium (mg/100g) |
38 |
| Phosphorus (mg/100g) |
295 |
| Potassium (mg/100g) |
372 |
| Sodium (mg/100g) |
77 |
| Zinc (mg/100g) |
2.12 |
| Copper(mg/100g) |
0.178 |
| Manganese (mg/100g) |
0.9 |
| Selenium (µ/100g) |
46.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.01 |
| Riboflavin (mg/100g) |
0.146 |
| Niacin (mg/100g) |
1.766 |
| Pantothenic Acid (mg/100g) |
0.74 |
| Vitamin B6 (mg/100g) |
0.17 |
| Folate (µg/100g) |
5 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
5 |
| Vitamin B12 (µg/100g) |
3.97 |
| Vitamin A (µg/100g) |
58 |
| Vitamin A (IU/100g) |
17 |
| Retinol (µg/100g) |
17 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.579 |
| Monosaturated Fatty Acids (g/100g) |
0.822 |
| Polyunsaturated Fatty Acids (g/100g) |
1.135 |
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Calories In Rainbow trout (farmed, cooked, dry heat). <<
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In Raisin bran crunch (kellogg's). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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