Calories In Puddings

Find out the nutritional information in Puddings (vanilla, dry mix, instant, prep w/ wholemilk) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A calorie counter, pilates exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Puddings (vanilla, dry mix, instant, prep w/ wholemilk)
Water (g/100g)	73.5
Food Energy (Calories) (kcal/100g)	114
Protein (g/100g)	2.7
Total Lipid (fat) (g/100g)	2.9
Ash (g/100g)	1.3
Carbohydrate (g/100g)	19.7
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	101
Iron (mg/100g)	0.07
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	197
Potassium (mg/100g)	128
Sodium (mg/100g)	286
Zinc (mg/100g)	0.33
Copper(mg/100g)	0.024
Manganese (mg/100g)	0.007
Selenium (µ/100g)	1.6
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.033
Riboflavin (mg/100g)	0.136
Niacin (mg/100g)	0.074
Pantothenic Acid (mg/100g)	0.262
Vitamin B`6` (mg/100g)	0.036
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.3
Vitamin A (µg/100g)	105
Vitamin A (IU/100g)	25
Retinol (µg/100g)	23
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	18
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.74
Monosaturated Fatty Acids (g/100g)	0.84
Polyunsaturated Fatty Acids (g/100g)	0.15

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.