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Calories In Puddings

Find out the nutritional information in Puddings (tapioca, rte, fat free) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A weight loss diet, an exercise video and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Puddings
(tapioca, rte, fat free)

Water (g/100g) 76.84
Food Energy (Calories) (kcal/100g) 89
Protein (g/100g) 1.8
Total Lipid (fat) (g/100g) 0.04
Ash (g/100g) 0.92
Carbohydrate (g/100g) 20.4
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 15.9
Calcium (mg/100g) 50
Iron (mg/100g) 0.35
Magnesium (mg/100g) 5
Phosphorus (mg/100g) 40
Potassium (mg/100g) 53
Sodium (mg/100g) 212
Zinc (mg/100g) 0.46
Copper(mg/100g) 0.011
Manganese (mg/100g) 0.024
Selenium (µ/100g) 1.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.018
Riboflavin (mg/100g) 0.099
Niacin (mg/100g) 0.05
Pantothenic Acid (mg/100g) 0.196
Vitamin B6 (mg/100g) 0.015
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0.15
Vitamin A (µg/100g) 108
Vitamin A (IU/100g) 32
Retinol (µg/100g) 32
Vitamin E (µg/100g) 0
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0
Monosaturated Fatty Acids (g/100g) 0
Polyunsaturated Fatty Acids (g/100g) 0

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