Calories In Prune puree
Find out the nutritional information in Prune puree (reg)
by using the table below. The table not only gives the Prune puree
calorie detail but also all the nutrition details and nutritional
information on Prune puree, and can be used to help you lose
weight. A calorie counter, an exercise bike and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Prune puree
(reg)
|
| Water (g/100g) |
30 |
| Food Energy (Calories) (kcal/100g) |
257 |
| Protein (g/100g) |
2.1 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
2.6 |
| Carbohydrate (g/100g) |
65.1 |
| Total Dietary Fibre (g/100g) |
3.3 |
| Total Sugars (g/100g) |
39 |
| Calcium (mg/100g) |
31 |
| Iron (mg/100g) |
2.8 |
| Magnesium (mg/100g) |
N/A |
| Phosphorus (mg/100g) |
72 |
| Potassium (mg/100g) |
852 |
| Sodium (mg/100g) |
23 |
| Zinc (mg/100g) |
N/A |
| Copper(mg/100g) |
N/A |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
4.3 |
| Thiamin (mg/100g) |
0.04 |
| Riboflavin (mg/100g) |
N/A |
| Niacin (mg/100g) |
2.5 |
| Pantothenic Acid (mg/100g) |
0.43 |
| Vitamin B6 (mg/100g) |
N/A |
| Folate (µg/100g) |
N/A |
| Folic Acid (µg/100g) |
N/A |
| Food Folate (µg/100g) |
N/A |
| Folate (Dietary Folate Equivalents/100g) |
N/A |
| Vitamin B12 (µg/100g) |
N/A |
| Vitamin A (µg/100g) |
2000 |
| Vitamin A (IU/100g) |
100 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.016 |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
<<
Calories In Prune juice (canned). <<
>> Calories
In Prunes (canned, hvy syrup pk, sol&liquids). >>
Return to Nutrition
Index.
Are you interested in a diet to lose weight?. Click diet to find out more.
|
