Calories In Potatoes

Find out the nutritional information in Potatoes (mashed, dehyd, flakes wo/milk, dry form) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Potatoes (mashed, dehyd, flakes wo/milk, dry form)
Water (g/100g)	6.51
Food Energy (Calories) (kcal/100g)	354
Protein (g/100g)	8.35
Total Lipid (fat) (g/100g)	0.39
Ash (g/100g)	3.54
Carbohydrate (g/100g)	81.21
Total Dietary Fibre (g/100g)	6.9
Total Sugars (g/100g)	3.52
Calcium (mg/100g)	25
Iron (mg/100g)	1.2
Magnesium (mg/100g)	65
Phosphorus (mg/100g)	154
Potassium (mg/100g)	1084
Sodium (mg/100g)	107
Zinc (mg/100g)	0.68
Copper(mg/100g)	0.157
Manganese (mg/100g)	0.102
Selenium (µ/100g)	26.3
Vitamin C (mg/100g)	83.6
Thiamin (mg/100g)	1.031
Riboflavin (mg/100g)	0.11
Niacin (mg/100g)	6.146
Pantothenic Acid (mg/100g)	2.117
Vitamin B`6` (mg/100g)	0.762
Folate (µg/100g)	40
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	40
Folate (Dietary Folate Equivalents/100g)	40
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	11
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.03
Vitamin K (µg/100g)	8.7
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	6
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	37
Saturated Fatty Acid (g/100g)	0.1
Monosaturated Fatty Acids (g/100g)	0.008
Polyunsaturated Fatty Acids (g/100g)	0.172

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