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Calories In Potatoes

Find out the nutritional information in Potatoes (mashed, dehyd, granules w/milk, dry form) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and diet fitness can help you with your weight loss... for good!


Nutrition Information : Potatoes
(mashed, dehyd, granules w/milk, dry form)

Water (g/100g) 6.3
Food Energy (Calories) (kcal/100g) 358
Protein (g/100g) 10.9
Total Lipid (fat) (g/100g) 1.1
Ash (g/100g) 4
Carbohydrate (g/100g) 77.7
Total Dietary Fibre (g/100g) 6.9
Total Sugars (g/100g) 3.53
Calcium (mg/100g) 142
Iron (mg/100g) 3.5
Magnesium (mg/100g) 74
Phosphorus (mg/100g) 237
Potassium (mg/100g) 1848
Sodium (mg/100g) 82
Zinc (mg/100g) 1.2
Copper(mg/100g) 0.578
Manganese (mg/100g) 0.488
Selenium (µ/100g) 26.3
Vitamin C (mg/100g) 16
Thiamin (mg/100g) 0.19
Riboflavin (mg/100g) 0.3
Niacin (mg/100g) 4.2
Pantothenic Acid (mg/100g) 1.864
Vitamin B6 (mg/100g) 0.887
Folate (µg/100g) 30
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 30
Folate (Dietary Folate Equivalents/100g) 30
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 75
Vitamin A (IU/100g) 18
Retinol (µg/100g) 17
Vitamin E (µg/100g) 0.03
Vitamin K (µg/100g) 8.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 10
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 37
Saturated Fatty Acid (g/100g) 0.461
Monosaturated Fatty Acids (g/100g) 0.152
Polyunsaturated Fatty Acids (g/100g) 0.285

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