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Calories In Potatoes

Find out the nutritional information in Potatoes (russet, flesh & skin, raw) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. A weight loss diet, exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Potatoes
(russet, flesh & skin, raw)

Water (g/100g) 78.58
Food Energy (Calories) (kcal/100g) 79
Protein (g/100g) 2.14
Total Lipid (fat) (g/100g) 0.08
Ash (g/100g) 1.13
Carbohydrate (g/100g) 18.07
Total Dietary Fibre (g/100g) 1.3
Total Sugars (g/100g) 0.62
Calcium (mg/100g) 13
Iron (mg/100g) 0.86
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 55
Potassium (mg/100g) 417
Sodium (mg/100g) 5
Zinc (mg/100g) 0.29
Copper(mg/100g) 0.103
Manganese (mg/100g) 0.157
Selenium (µ/100g) 0.4
Vitamin C (mg/100g) 19.7
Thiamin (mg/100g) 0.082
Riboflavin (mg/100g) 0.033
Niacin (mg/100g) 1.035
Pantothenic Acid (mg/100g) 0.301
Vitamin B6 (mg/100g) 0.345
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.01
Vitamin K (µg/100g) 1.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 5
Saturated Fatty Acid (g/100g) 0.02
Monosaturated Fatty Acids (g/100g) 0.002
Polyunsaturated Fatty Acids (g/100g) 0.034

<< Calories In Potatoes (red, flesh & skin, raw). <<
>> Calories In Potatoes (scallpd, dry mix, prep w/h2o, wholemilk&butter). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.