weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Potatoes

Find out the nutritional information in Potatoes (red, flesh & skin, raw) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. A weight loss program, pilates exercise and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Potatoes
(red, flesh & skin, raw)

Water (g/100g) 80.96
Food Energy (Calories) (kcal/100g) 72
Protein (g/100g) 1.89
Total Lipid (fat) (g/100g) 0.14
Ash (g/100g) 1.1
Carbohydrate (g/100g) 15.9
Total Dietary Fibre (g/100g) 1.7
Total Sugars (g/100g) 1
Calcium (mg/100g) 10
Iron (mg/100g) 0.73
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 61
Potassium (mg/100g) 455
Sodium (mg/100g) 6
Zinc (mg/100g) 0.33
Copper(mg/100g) 0.134
Manganese (mg/100g) 0.141
Selenium (µ/100g) 0.5
Vitamin C (mg/100g) 19.7
Thiamin (mg/100g) 0.081
Riboflavin (mg/100g) 0.031
Niacin (mg/100g) 1.149
Pantothenic Acid (mg/100g) 0.279
Vitamin B6 (mg/100g) 0.17
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.01
Vitamin K (µg/100g) 2.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 4
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 21
Saturated Fatty Acid (g/100g) 0.026
Monosaturated Fatty Acids (g/100g) 0.003
Polyunsaturated Fatty Acids (g/100g) 0.043

<< Calories In Potatoes (raw, skin). <<
>> Calories In Potatoes (russet, flesh & skin, raw). >>

Return to Nutrition Index.


Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.