Calories In Potato salad
Find out the nutritional information in Potato salad (home prepared)
by using the table below. The table not only gives the Potato salad
calorie detail but also all the nutrition details and nutritional
information on Potato salad, and can be used to help you lose
weight. A calorie counter, exercise equipment and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Potato salad
(home prepared)
|
| Water (g/100g) |
76 |
| Food Energy (Calories) (kcal/100g) |
143 |
| Protein (g/100g) |
2.68 |
| Total Lipid (fat) (g/100g) |
8.2 |
| Ash (g/100g) |
1.95 |
| Carbohydrate (g/100g) |
11.17 |
| Total Dietary Fibre (g/100g) |
1.3 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
19 |
| Iron (mg/100g) |
0.65 |
| Magnesium (mg/100g) |
15 |
| Phosphorus (mg/100g) |
52 |
| Potassium (mg/100g) |
254 |
| Sodium (mg/100g) |
529 |
| Zinc (mg/100g) |
0.31 |
| Copper(mg/100g) |
0.118 |
| Manganese (mg/100g) |
0.101 |
| Selenium (µ/100g) |
4.1 |
| Vitamin C (mg/100g) |
10 |
| Thiamin (mg/100g) |
0.077 |
| Riboflavin (mg/100g) |
0.06 |
| Niacin (mg/100g) |
0.89 |
| Pantothenic Acid (mg/100g) |
0.534 |
| Vitamin B6 (mg/100g) |
0.141 |
| Folate (µg/100g) |
7 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
7 |
| Folate (Dietary Folate Equivalents/100g) |
7 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
157 |
| Vitamin A (IU/100g) |
32 |
| Retinol (µg/100g) |
29 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
36 |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.429 |
| Monosaturated Fatty Acids (g/100g) |
2.48 |
| Polyunsaturated Fatty Acids (g/100g) |
3.737 |
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Calories In Potato puffs (frozen, unprep). <<
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In Potato salad (side dish). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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