Calories In Pork

Find out the nutritional information in Pork (fresh, loin, whole, ln, cooked, brsd) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, whole, ln, cooked, brsd)
Water (g/100g)	61.4
Food Energy (Calories) (kcal/100g)	204
Protein (g/100g)	28.57
Total Lipid (fat) (g/100g)	9.12
Ash (g/100g)	1.4
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	18
Iron (mg/100g)	1.13
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	183
Potassium (mg/100g)	387
Sodium (mg/100g)	50
Zinc (mg/100g)	2.48
Copper(mg/100g)	0.079
Manganese (mg/100g)	0.013
Selenium (µ/100g)	48.2
Vitamin C (mg/100g)	0.6
Thiamin (mg/100g)	0.659
Riboflavin (mg/100g)	0.267
Niacin (mg/100g)	4.588
Pantothenic Acid (mg/100g)	0.677
Vitamin B`6` (mg/100g)	0.387
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.55
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.21
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	3.38
Monosaturated Fatty Acids (g/100g)	4.16
Polyunsaturated Fatty Acids (g/100g)	0.7

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