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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, whole, ln, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and diet can help you with your weight loss... for good!


Nutrition Information : Pork
(fresh, loin, whole, ln, cooked, brld)

Water (g/100g) 60.72
Food Energy (Calories) (kcal/100g) 210
Protein (g/100g) 28.57
Total Lipid (fat) (g/100g) 9.8
Ash (g/100g) 1.4
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 17
Iron (mg/100g) 0.91
Magnesium (mg/100g) 29
Phosphorus (mg/100g) 253
Potassium (mg/100g) 438
Sodium (mg/100g) 64
Zinc (mg/100g) 2.48
Copper(mg/100g) 0.075
Manganese (mg/100g) 0.009
Selenium (µ/100g) 48.2
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.923
Riboflavin (mg/100g) 0.338
Niacin (mg/100g) 5.243
Pantothenic Acid (mg/100g) 0.729
Vitamin B6 (mg/100g) 0.492
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.72
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.27
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.64
Monosaturated Fatty Acids (g/100g) 4.45
Polyunsaturated Fatty Acids (g/100g) 0.77

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