Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (chops), bnless, ln, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A calorie counter, exercise and diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, top loin (chops), bnless, ln, raw)
Water (g/100g)	73.82
Food Energy (Calories) (kcal/100g)	117
Protein (g/100g)	22.42
Total Lipid (fat) (g/100g)	2.3
Ash (g/100g)	1.52
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	7
Iron (mg/100g)	0.57
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	275
Potassium (mg/100g)	476
Sodium (mg/100g)	184
Zinc (mg/100g)	1.48
Copper(mg/100g)	0.053
Manganese (mg/100g)	0
Selenium (µ/100g)	26
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.638
Riboflavin (mg/100g)	0.146
Niacin (mg/100g)	8.938
Pantothenic Acid (mg/100g)	0.807
Vitamin B`6` (mg/100g)	0.596
Folate (µg/100g)	1
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	1
Folate (Dietary Folate Equivalents/100g)	1
Vitamin B`12` (µg/100g)	0.43
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.17
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.708
Monosaturated Fatty Acids (g/100g)	0.895
Polyunsaturated Fatty Acids (g/100g)	0.317

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